Nowadays, Chinese weight loss tea or just green tea is widely available on the western market and it can easily be purchased in any weight loss products store, or even online. Buying these kinds of products on the internet is even easier and sometimes cheaper.

It is well known that Chinese green tea can also prevent various forms of cancer. There is a form of cancer that starts in the blood-forming cells of the bone marrow. Afterwards, it invades the blood and can then spread to the lymph nodes, the spleen, liver, and other parts of the body.

On the other hand, other forms of cancer can appear in these organs and then spread to the bone marrow, but these are not known as leukemia. Chronic myeloid leukemia can also modify into a fast-growing acute leukemia that destroys almost any organ in the human body. Chinese experts in traditional medicine claim that those who drink green tea can prevent such types of cancer.

This is not all the available information about Chinese weight loss green tea. However, if you’ve picked something useful from this article, then by all means, don’t just stand there, act! You won’t really be able to gain any benefits just from your knowledge if you don’t practice and use it properly.

We do hope that reading the above article was both enjoyable and educational for most of you. The learning curve in life should be ongoing. The more you know, the more you will be able to share with others and help them. With that being said, please don’t waste your precious time and find out more about Chinese weight loss tea on our blog. We update it often and you can easily find a lot of rare tips and tricks there so don’t miss this opportunity. There is nothing better then affording yourself to be able to treat others and your family using natural ways and excluding all possible medications. God bless you!

By: Huang Jiung

Article Directory: http://www.articledashboard.com

Even since ancient times people knew that Chinese weight loss tea has a great effect on the human body. Nowadays this have been scientifically proven. So what are you waiting for? Try weight loss tea now!

Technorati Tags: green tea, green tea weight loss, health benefits of green tea

Drink Wu-yi Tea And Burn Calories Faster

When we take a look at the weight loss pills’ market, many products seem promising. However, there are products that boast about so many things and in reality do not have substance in them. Many people leave their weight loss regimen halfway due to failure of securing desired results. No wonder people like to study the weight loss pills review first instead of choosing the product just like that.

This is the reason many people have opted for the genuine Wu-Yi Tea as their weight loss companion. It is different from their normal diet pills and has amazing powers that help you get back on your weight loss regime. Marketed as a great fat burner and metabolic booster, Wu-Yi Tea is made up of different varieties of tea grown in China in the mountainous regions of Fujian Province. Let’s see why there is so much importance attached to Wu-Yi Tea as a weight loss regimen?

1)It is 100% natural mode of weight loss in which absolutely no synthetic chemicals are being used. Therefore, Wu-Yi Tea does not exert any bad effects on the body whatsoever.

2)Dietary lipid absorption is drastically reduced after one starts on Wu-Yi Tea regime and also the metabolic rate is elevated tremendously.

3)Wu-Ti Tea is a oolong tea that grows in soil rich in minerals. Therefore, these minerals are transported through tea inside our bodies to yield positive effects.

4)Those who have realistic expectations and are already on apt diet and exercise regimen, can definitely be benefited by Wu-Yi tea.

Are there any types of Wu-Yi Tea available?
Yes, there are three types of wu-yi tea available in market that may be termed as three wu-yi tea weight loss products. Let’s see what they are:

(1)Original Wu-Yi Tea: This is the original tea from Fuji Mountains in China that contains high concentrations of polyphenols and anti-oxidants. These are responsible for healthy weight loss. Along with fat burning activity, it helps you get great booster effect and you feel rejuvenated at cell level. This can be said as one of the strongest and healthiest Wu-Yi Tea in the market today.

(2)Wu-Yi-Cleansing Tea: This is a specially formulated and decaffeinated green tea that acts as a detoxifier for the body and aids in weight reduction naturally. This product has pretty good reviews when used alternatively with the original Wu-Yi tea. This is a way to boost your weight losing potential by cleansing your bowels and body of its harmful toxins. Also it helps the body to absorb important ingredients optimally so that it can function effectively. It contains ancient Chinese herbs that are known to fight diseases. Especially for long term weight management, Wu-Yi Cleansing Tea has to be a part of your Wu-Yi fitness regimen!

(3)Wu-Yi Tea Slim Caps: This is for having additional benefits on weight loss grounds. There are lots of anti-oxidants and poluphenols in it for rejuvenating body cells. It also contains citrus extracts that act as an appetite suppressant. Ginseng and Guarana present help you boost up your energy levels while on the weight loss regime. Thus, this is an all-in-one combination for weight watchers.

This kit when used alternatively, helps one realize their dream if trim figure. Remember the apt diet and exercises have to be your companions for lifetime. Then only the Wu-Ti Tea can prove beneficial as your ally!

By: Sam Loyal

Article Directory: http://www.articledashboard.com

Along with Wu-Yi Tea, there are also many other diet pills review that you need to study before finalizing your choice. For comparing various weight loss pilsl review, visit- bestpills4weightloss.com/review.html

Technorati Tags: chinese weight loss tea, oolong tea, wu-yi tea, wu-yi weight loss tea

To reduce cholesterol levels and take off extra pounds, reduce the amount of red meats in your diet, replacing them with poultry and fish. Eat low fat dairy products, and limit your intake of egg yolks. Eat high fiber, whole grain products like oatmeal, as these can help reduce cholesterol levels. Be certain that you’re eating lots of fruits and vegetables – fresh is best, and avoid processed foods. These dietary changes should help you lose excess weight and lower your cholesterol levels.

In addition to dietary changes, exercise is very important in weight maintenance and lowering cholesterol. Aim for 30 minutes of cardiovascular activity 3-5 times a week (walking is fine). In addition, 20 minutes of strength training 3 times a week is also beneficial. Strength training helps you tone and build muscle. Since muscle burns more calories than fat even at rest, adding some extra muscle speeds up your metabolism, which helps you maintain, or reduce, your weight. In addition, since we all begin to lose some muscle mass each year beginning as early as age 30, building muscle helps compensate for this loss, keeping you strong as you age.

Tea May Help, Too

In addition to making changes to your diet and exercise habits, drinking tea may be helpful, too. In the last few years, there has been a great deal of research on the benefits of tea. Tea is rich in anti-oxidants, which are known to slow down the aging process and prevent disease. Studies have shown tea, particularly green tea, to be effective at preventing heart disease and some forms of cancer. Green tea is found to be more effective than other types of tea because of the way it’s processed. Green tea is not fermented, which helps to keep the anti-oxidants in their most natural, healthy state.

In addition to helping prevent disease, tea has also been shown to be an effective way to help lose weight. Tea contains caffeine, which has been shown in many studies to speed the metabolism. However, tea has been shown to be a more effective weight loss supplement than other beverages that contain caffeine. So, researchers have concluded that it is more than just the caffeine that makes tea so effective. It is believed that it is the combination of tea’s caffeine and its anti-oxidants, known as catechins, that work together to help with weight loss.

In addition to speeding up metabolism, it is also believed that tea can promote the oxidation of fat, making weight loss come more easily. Tea also seems to regulate insulin levels in the blood, which may be of benefit to those whose weight has made them insulin resistant, a precursor to diabetes. People with insulin resistance are often overweight and have trouble losing the weight because the body doesn’t process insulin properly.

One research study on this subject is particularly interesting. The study looked at Japanese men and measured their body fat and LDL cholesterol levels. First, the participants were put on a monitored diet for a two week period of time. Then the participants were divided into groups with similar BMIs and waist circumference. The study period was 12 weeks, during which time the participants ate a controlled diet and received one of two beverages as a supplement. The beverages were either oolong tea containing 690 milligrams of tea catechins or oolong tea containing 22 milligrams of tea catechins.

At the end of the study period, the subjects were evaluated on fat loss, body weight, BMI and LDL cholesterol levels. Participants who received the tea supplement containing 690 milligrams of tea catechins had significantly lower body weight, BMI, body fat and cholesterol levels over the participants who received the tea containing 22 milligrams of tea catechins. The study concluded that with similar diet and exercise routines, drinking tea produced better weight loss results and lowered cholesterol more than diets that did not contain such high levels of tea catechins.

It’s important to note that this study did not measure the effects of tea’s caffeine on participants. In fact, the oolong tea consumed by each group contained the same amount of caffeine. So, this study leads us to believe that it is the tea catechins rather than the caffeine that produces weight loss results.

Many people take supplements for weight loss, and many of them prove to have negative side effects or to be unhealthy overall. This is another reason that using tea as a weight loss supplement is preferable to relying on other types of supplements. Tea is generally healthy and has no side effects. In fact, most people who are normally sensitive to caffeine can tolerate tea’s caffeine without experiencing side effects. So, if you’re working to control your weight and cholesterol levels, there may be no better ally than drinking some tea.

Jon Stout is Chairman of the Golden Moon Tea Company. For more information about tea, black tea and wholesale tea go to www.goldenmoontea.com

By Jon Stout Published: 4/11/2007

 Mail this post

Technorati Tags: green tea weight loss, natural green tea weight loss, oolong tea, oolong tea and weight loss

Did you know that green tea has been in use for around 5,000 years? And not just as a drink — but more about that in a moment. Way back when, (5,000 years ago) China and India may have been the first countries to harvest the tea and practice a form of green tea diet. Today, even in the western part of the world where black teas have long been used, green tea has now become very popular as well.In the Far East, the green brew is often referred to as Japanese tea or simply "tea."

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds. But while many> in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

You may have heard about the now famous episode of the Oprah Winfrey Show, where Dr. Nicholas Perricone informed an amazed audience that viewers could lose 10 pounds in 6 weeks by drinking green tea instead of coffee. Demonstrating the power of television and perhaps Oprah Winfrey’s celebrity, this episode did a lot to set the popularity of the green tea diet in motion here in the United States. But way before Dr. Perricone was trumpeting the weight loss potential of green tea on national television, a priest by the name of Eisai rote the 1191 best seller, "The Book of Tea" where drinking green tea was credited with being good for the heart and several other major body organs.

While it’s certainly true that Americans are quick to jump on the band wagon when it comes to fads and super quick when it comes to the latest diet, there is something very different when it comes to the subject of green tea.This diet started around 5,000 years ago in the far eastern part of the world. The Green Tea Diet (while perhaps not in the form of an actual, planned diet) is a regular part of everyday life in China, Japan, the Middle East, Pakistan, Korea, Taiwan, Hong Kong and Morocco just to name a few. In many places it’s a daily ritual. Here in the United States a number of studies have reported positive effects when it comes to this tea.

A study by Case Western University School of Medicine said that antioxidants in green tea may prevent and reduce the severity of rheumatoid arthritis.The Journal of the American College of Surgeons said green tea may prevent the oxidation of the bad cholesterol LDL, which can reduce the build-up of arterial plaque. There was even a study in Germany that found an extract of green tea combined with filtered hot water could be applied externally to help people whose skin had been damaged by radiation therapy.

With all the buzz, it would appear that drinking green tea as part of a healthy diet and lifestyle may produce positive results.You’ve probably head this expression before, but it’s worth repeating here, everything in moderation. Drinking or eating too much of anything is generally not a good idea. And with any diet, including the green tea diet, moderation is probably a good idea. You should also consult your doctor.

But if Oprah Winfrey’s guest, Dr. Perricone, is right, drinking green tea instead of coffee may well assist you in losing weight. But remember, while fad happy Americans continue to look for the "diet silver bullet," a healthy lifestyle is generally considered one that includes a healthy diet and exercise — yes, I used the "E" word.Think about it- for right around 5,000 years, we’ve been told that there is something special about green tea. So this diet may well be helpful when it comes to suppressing your appetite and there may even be additional health benefits. A green tea diet, imagine the possibilities.

Learn how you may benefit from a green tea diet. Visit green-tea-now.com

By Mike Dougherty "Grandpa Mike" Published: 10/9/2007

 Mail this post

Technorati Tags: green tea diet, lose belly fat, weight loss green tea

In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine. Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects.

An old Chinese proverbs tells us "Drinking tea each day will starve the doctor", proving that even the ancient oriental civilization knew and acknowledged the benefits of this herb. Today, various health benefits of green tea are constantly being reported and many scientists are now focusing their attention on the simple, yet elegantly profound beverage that is green tea. One of these green tea diet benefits is preventing cancer. Green tea is known to have a number of health benefits, including weight loss and even prevention of skin cancer.

Healthy lifestyle choices can help prevent type 2 diabetes in children. Green tea consumption at moderate doses may be associated with a reduced risk of type 2 diabetes in apparently healthy individuals by controlling postprandial hyperglycemia. The exact cause of type 2 diabetes is not known, but it is known that the risk of developing it may be reduced by staying active and, achieving and maintaining a healthy body weight.

The main application sectors for green tea are those of beverages, functional foods, cosmetics and supplements. The herbal supplements have always been known to do something that the allopathic are unable to do. With the ability of Chinese green tea diet supplements to suppress insulin, fats are readily made available, converting them into pure energy for the muscles. A number of beneficial health effects are attributed to regular consumption of green tea and dried, powdered extracts of green tea are available as dietary supplements. It is found that you can get more powerful antioxidants by taking supplements rather than green tea itself.

Green tea extracts are also used to treat poor digestion and constipation and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea extracts are best chosen as they have the special qualities of improving health and skin glowing with soothing soft effects.

The key to good health may be found in a cup of tea!

A study conducted at the USDA Human Nutrition Research Center on Aging at Tufts University and the University of Connecticut’s nutritional science department shows that tea has potent antioxidants; more potent than the antioxidants found in over 20 vegetables they studied including broccoli, cauliflower, garlic and spinach. While tea shouldn’t replace vegetables in your diet, drinking black, oblong and green tea, or supplementing with Green Tea Extract may boost your antioxidant intake.

Green Tea Extracts Help Prevent Type-2 Diabetes
Green tea consumption at moderate doses may be associated with a reduced risk of type 2 diabetes in apparently healthy individuals by controlling postprandial hyperglycemia.

By Paul Rodgers Published: 9/30/2008

 Mail this post

Technorati Tags: green tea for weight loss, how many ounces green tea a day for weight loss, tea polyphenol weight loss

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Weight loss pills or diet pills are all the rage at the moment. Everybody wants to look the best they possibly can and in order to do this everybody wants to be thin! Many weight loss pills contain green tea extracts. Green tea is a natural source of antioxidants. Green tea is useful in reducing cholesterol, and it also helps to reduce the blood sugar level after a meal. It does also help to reduce weight.

Although green tea does help in weight loss, you do however need to be very patient in order to observe the results. Keep in mind that weight loss does not occur overnight, even when you are using nutritional supplements. Since green tea does not have any harmful side effects associated with it, you might want to try out some green tea weight loss supplements. You can search for fat burning pills that contain up to 70-80% green tea extracts.

Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes. The body’s fuel is calories, the higher the metabolism, the faster these are burned. Green tea extracts are also used to treat poor digestion and constipation, and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea supplements are rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it’s an antioxidant and protects the body against any possible digestive problems. It is also helpful in cancer prevention and lowering cholesterol levels.

Green tea supplements are available in the form of tablets or pills. The advantage of green tea supplement over other fat burning pills is that it does not increase the heart rate of consumers. Many weight loss pills have the side effect of causing the patients heart rate to rise, causing a problem for certain groups of people with heart conditions. People belonging to any age group can use green tea to treat any medical complaints without any concern about its side effects.

Chris DiCicco owns the Supplement Store Flexhealthnutrition.com and has been involved with nutrition for over 20 years. Bodybuilding supplements & weightlifting supplements.

By Chris Dicicco Published: 5/30/2007

 Mail this post

Technorati Tags: best green tea for weight loss, green tea effect on weight loss, green tea extract weight loss

For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.

There are many health benefits to drinking green tea. One of them of them is that it can help lose weight. Lots of weight loss supplements include green tea extract. How does this beverage aid in slimming?

Green Tea Versus Black Tea

All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.

Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.

Underlying Mechanism

Polyphenol catechins are antioxidant compounds found in green tea. These antioxidants by themselves provide great health benefits, as they clean up free radicals that can otherwise damage our cells. When catechins bind with caffeine, the result is increased fat burning and fat oxidation.

Human Trials Results

Many studies have been conducted to look into the veracity of green tea weight loss claims. Often research starts with animals. With green tea, however, we are lucky to have many human studies to look at.

Tang Center for Herbal Medical Research, at the University of Chicago, has done research on catechins. Their results indicate that in subjects who took green tea extract, levels of fat lipids, cholesterol and glucose were reduced.

Another study, reported in the American Journal of Clinical Nutrition, found that subjects who drank a bottle of green tea fortified with extract lost more body fat over the course of three months than those who did not drink the tea.

Beverage Versus Supplements

There are several ways to get your green tea. Of course you can drink this marvelous beverage. A few cups of tea each day can provide not only health benefits, but also a calming break from a hectic day.

If you don’t manage to drink enough for ultimate weight loss effects, you can try a pure green tea extract. These generally come in the form of capsules or liquid. And there are many weight loss formulas out there that use green tea extract as one of the ingredients.

How Much Is Enough?

Various studies have used differing amounts of green tea. The combined wisdom of all of the human studies indicates that 3-4 cups of tea is the right amount to achieve green tea weight loss. Combined with a healthy eating and exercise program, you’ll find the results are stunning!

Learn the truth about green tea weight loss at the Weight Loss section of Amazing green tea — an info-site dedicated to helping your discover your next great green tea, oolong tea and white tea.

Alternatively, if you are wondering which is the best tea extract supplement to buy, visit Green Tea Extract.

By Julian Tai Published: 7/3/2008

 Mail this post

Technorati Tags: caffeine, free radicals, green, tea, weight loss

Is Green tea is good for weight loss?

Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today. Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.

Green tea is recommended for the diet aid mainly because of its multifaceted effects on health. The major active component that attributes the properties to the green tea are the polyphenols such as catechin, epicatechin, epicatechin gallate, gallaogatechin, epigallocatechin, and apigallocatechin gallate (known as EGCG).

Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally.

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.

But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

Glucose Regulator

Green tea also acts as a glucose regulator i.e. it slows the rise in blood sugar following a meal, by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches that can cause blood sugar levels to soar following a meal.

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

In November 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland, in which researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health

Read out Weight loss. Also check out for punk hairstyles and pregnancy tips

By Mike Hussey Published: 10/25/2007

 Mail this post

Technorati Tags: best green tea for weight loss, green tea effect on weight loss, green teas for weight loss, tea and weight loss

By now we have all heard about the amazing health benefits of Chinese green tea. Long used medicinally in China, it has become increasingly popular around the world. Is there a difference between tea grown in China, and tea from other places? What are the origins of tea, and how did it become so popular?

How Tea Begin?

Tea is thought to have originated in China at least 2,000 years ago. Because of the time that has passed since then, mystery surrounds the actual beginning of tea-drinking. A legend says that an early Buddhist Master discovered tea. Another legend has it that the Chinese agricultural god Shenong invented it by chewing the leaves and spitting them into a cup of hot water, in order to test the toxicity of the leaves. Still another variation of the same legend says that one day a tea leaf blew into his cup, he looked at, then sipped it, and the result was tea!

China versus India

Biologists have determined that there are two slightly different tea plants. One is native to India, Burma, and the Yunan province of China. The other is found in eastern and southeastern China. The plants are similar enough that they surely have a common ancestor, and the tea they produce is the same. Tea was cultivated on a massive scale under British rule. Mechanization was introduced, and tea was grown and handled with an eye toward export. From this time on, tea traveled to the corners of the world.

Chinese Green Tea Health Benefits

The purported health benefits of this beverage are almost endless. High levels of antioxidants have led to studies showing that green tea may be a cancer fighter of the first magnitude. Other benefits of daily consumption of green tea include: lower cholesterol, weight loss aid, soothing, lessening the effects of diabetes. Green tea is even used in wrinkle creams and moisturizers. The antioxidants it contains are thought to fight aging in the skin.

Chinese Green Tea versus Others?

In reality, it is most important to drink tea that is grown, picked and processed carefully. Loose tea is always preferable to tea in bags. Tea that has been picked during the right time of year, and has been sun-dried and withered to achieve the proper amount of fermentation, will be your best bet. The Chinese have been doing this longer than anyone else!

Why are Americans switching from tea bags to loose green tea? What does a fascinating 2004 scientific study say about the ingredients that set the best green tea apart? All from the Chinese green tea guide.

By Julian Tai Published: 7/16/2008

 Mail this post

Technorati Tags: antioxidants, benefits, green tea, health, loose tea, tea bags, white tea

Green tea is recommended for the diet aid mainly because of its multifaceted effects on health. The major active component that attributes the properties to the green tea are the polyphenols such as catechin, epicatechin, epicatechin gallate, gallaogatechin, epigallocatechin, and apigallocatechin gallate (known as EGCG).

Green tea diet – Medical Claims

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.

But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

Green Tea Diet Oprah

You may have heard about the now famous episode of the Oprah Winfrey Show, where Dr. Nicholas Perricone informed an amazed audience that viewers could lose 10 pounds in 6 weeks by drinking green tea instead of coffee.

Demonstrating the power of television and perhaps Oprah Winfrey’s celebrity, this episode did a lot to set the popularity of the green tea diet in motion here in the United States.

But way before Dr. Perricone was trumpeting the weight loss potential of green tea on national television, a priest by the name of Eisai rote the 1191 best seller, "The Book of Tea" where drinking green tea was credited with being good for the heart and several other major body organs.

While it’s certainly true that Americans are quick to jump on the band wagon when it comes to fads and super quick when it comes to the latest diet, there is something very different when it comes to the subject of green tea.

This diet started around 5,000 years ago in the far eastern part of the world.

The Green Tea Diet (while perhaps not in the form of an actual, planned diet) is a regular part of everyday life in China, Japan, the Middle East, Pakistan, Korea, Taiwan, Hong Kong and Morocco just to name a few. In many places it’s a daily ritual.

Here in the United States a number of studies have reported positive effects when it comes to this tea.

A study by Case Western University School of Medicine said that antioxidants in green tea may prevent and reduce the severity of rheumatoid arthritis.

The Journal of the American College of Surgeons said green tea may prevent the oxidation of the bad cholesterol LDL, which can reduce the build-up of arterial plaque.

There was even a study in Germany that found an extract of green tea combined with filtered hot water could be applied externally to help people whose skin had been damaged by radiation therapy.

Tea as a weight loss aide

Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.. Pu-erh and Oolong teas have received the most attention regarding weight loss, but all types of tea offer a low calorie alternative to commercial beverages.

How much green tea is right for you?

That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.

If you don’t like drinking green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, there are companies who produce "Green Tea Capsules" which contain doses of EGCG.

It’s been said that anything that doesn’t kill you makes you stronger. Since no one has found any instances of "death by green tea", it certainly can’t do you any harm (and it just might do you some good), to introduce green tea into your life.

By: Franchis

Article Directory: http://www.articledashboard.com

Technorati Tags: antioxdants, diet, green tea, Oprah, weight loss