"Drinking tea each day will starve the doctor"

Green tea extracts are among the most widely used ancient medicinal agents, while androgens are probably the oldest drugs used in a purified form in traditional Chinese medicine. The extracts are being used by thousands of people for a wide range of health conditions, and it is even an added ingredient in some beverages and snack foods.

In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine. Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects.

An old Chinese proverbs tells us "Drinking tea each day will starve the doctor", proving that even the ancient oriental civilization knew and acknowledged the benefits of this herb. Today, various health benefits of green tea are constantly being reported and many scientists are now focusing their attention on the simple, yet elegantly profound beverage that is green tea. One of these green tea diet benefits is preventing cancer. Green tea is known to have a number of health benefits, including weight loss and even prevention of skin cancer.

Healthy lifestyle choices can help prevent type 2 diabetes in children. Green tea consumption at moderate doses may be associated with a reduced risk of type 2 diabetes in apparently healthy individuals by controlling postprandial hyperglycemia. The exact cause of type 2 diabetes is not known, but it is known that the risk of developing it may be reduced by staying active and, achieving and maintaining a healthy body weight.

The main application sectors for green tea are those of beverages, functional foods, cosmetics and supplements. The herbal supplements have always been known to do something that the allopathic are unable to do. With the ability of Chinese green tea diet supplements to suppress insulin, fats are readily made available, converting them into pure energy for the muscles. A number of beneficial health effects are attributed to regular consumption of green tea and dried, powdered extracts of green tea are available as dietary supplements. It is found that you can get more powerful antioxidants by taking supplements rather than green tea itself.

Green tea extracts are also used to treat poor digestion and constipation and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea extracts are best chosen as they have the special qualities of improving health and skin glowing with soothing soft effects.

The key to good health may be found in a cup of tea!

A study conducted at the USDA Human Nutrition Research Center on Aging at Tufts University and the University of Connecticut’s nutritional science department shows that tea has potent antioxidants; more potent than the antioxidants found in over 20 vegetables they studied including broccoli, cauliflower, garlic and spinach. While tea shouldn’t replace vegetables in your diet, drinking black, oblong and green tea, or supplementing with Green Tea Extract may boost your antioxidant intake.

Green Tea Extracts Help Prevent Type-2 Diabetes
Green tea consumption at moderate doses may be associated with a reduced risk of type 2 diabetes in apparently healthy individuals by controlling postprandial hyperglycemia.

By Paul Rodgers Published: 9/30/2008

Technorati Tags: green tea for weight loss, how many ounces green tea a day for weight loss, tea polyphenol weight loss

This article explains the benefits of supplementing your diet and weight loss program with a Green Tea supplement.

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Weight loss pills or diet pills are all the rage at the moment. Everybody wants to look the best they possibly can and in order to do this everybody wants to be thin! Many weight loss pills contain green tea extracts. Green tea is a natural source of antioxidants. Green tea is useful in reducing cholesterol, and it also helps to reduce the blood sugar level after a meal. It does also help to reduce weight.

Although green tea does help in weight loss, you do however need to be very patient in order to observe the results. Keep in mind that weight loss does not occur overnight, even when you are using nutritional supplements. Since green tea does not have any harmful side effects associated with it, you might want to try out some green tea weight loss supplements. You can search for fat burning pills that contain up to 70-80% green tea extracts.

Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes. The body’s fuel is calories, the higher the metabolism, the faster these are burned. Green tea extracts are also used to treat poor digestion and constipation, and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea supplements are rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it’s an antioxidant and protects the body against any possible digestive problems. It is also helpful in cancer prevention and lowering cholesterol levels.

Green tea supplements are available in the form of tablets or pills. The advantage of green tea supplement over other fat burning pills is that it does not increase the heart rate of consumers. Many weight loss pills have the side effect of causing the patients heart rate to rise, causing a problem for certain groups of people with heart conditions. People belonging to any age group can use green tea to treat any medical complaints without any concern about its side effects.

Chris DiCicco owns the Supplement Store Flexhealthnutrition.com and has been involved with nutrition for over 20 years. Bodybuilding supplements & weightlifting supplements.

Technorati Tags: best green tea for weight loss, green tea effect on weight loss, green tea extract weight loss

For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.

There are many health benefits to drinking green tea. One of them of them is that it can help lose weight. Lots of weight loss supplements include green tea extract. How does this beverage aid in slimming?

Green Tea Versus Black Tea

All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.

Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.

Underlying Mechanism

Polyphenol catechins are antioxidant compounds found in green tea. These antioxidants by themselves provide great health benefits, as they clean up free radicals that can otherwise damage our cells. When catechins bind with caffeine, the result is increased fat burning and fat oxidation.

Human Trials Results

Many studies have been conducted to look into the veracity of green tea weight loss claims. Often research starts with animals. With green tea, however, we are lucky to have many human studies to look at.

Tang Center for Herbal Medical Research, at the University of Chicago, has done research on catechins. Their results indicate that in subjects who took green tea extract, levels of fat lipids, cholesterol and glucose were reduced.

Another study, reported in the American Journal of Clinical Nutrition, found that subjects who drank a bottle of green tea fortified with extract lost more body fat over the course of three months than those who did not drink the tea.

Beverage Versus Supplements

There are several ways to get your green tea. Of course you can drink this marvelous beverage. A few cups of tea each day can provide not only health benefits, but also a calming break from a hectic day.

If you don’t manage to drink enough for ultimate weight loss effects, you can try a pure green tea extract. These generally come in the form of capsules or liquid. And there are many weight loss formulas out there that use green tea extract as one of the ingredients.

How Much Is Enough?

Various studies have used differing amounts of green tea. The combined wisdom of all of the human studies indicates that 3-4 cups of tea is the right amount to achieve green tea weight loss. Combined with a healthy eating and exercise program, you’ll find the results are stunning!

Learn the truth about green tea weight loss at the Weight Loss section of Amazing green tea — an info-site dedicated to helping your discover your next great green tea, oolong tea and white tea.

Alternatively, if you are wondering which is the best tea extract supplement to buy, visit Green Tea Extract.

Technorati Tags: caffeine, free radicals, green, tea, weight loss

 Green tea is one of the hottest selling weight loss supplements. Check out green tea weight loss benefits.

Is Green tea is good for weight loss?

Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today. Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.

Green tea is recommended for the diet aid mainly because of its multifaceted effects on health. The major active component that attributes the properties to the green tea are the polyphenols such as catechin, epicatechin, epicatechin gallate, gallaogatechin, epigallocatechin, and apigallocatechin gallate (known as EGCG).

Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally.

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.

But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

Glucose Regulator

Green tea also acts as a glucose regulator i.e. it slows the rise in blood sugar following a meal, by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches that can cause blood sugar levels to soar following a meal.

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

In November 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland, in which researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health

Read out Weight loss. Also check out for punk hairstyles and pregnancy tips

Technorati Tags: best green tea for weight loss, green tea effect on weight loss, green teas for weight loss, tea and weight loss

By now we have all heard about the amazing health benefits of Chinese green tea. Long used medicinally in China, it has become increasingly popular around the world. Is there a difference between tea grown in China, and tea from other places? What are the origins of tea, and how did it become so popular?

How Tea Begin?

Tea is thought to have originated in China at least 2,000 years ago. Because of the time that has passed since then, mystery surrounds the actual beginning of tea-drinking. A legend says that an early Buddhist Master discovered tea. Another legend has it that the Chinese agricultural god Shenong invented it by chewing the leaves and spitting them into a cup of hot water, in order to test the toxicity of the leaves. Still another variation of the same legend says that one day a tea leaf blew into his cup, he looked at, then sipped it, and the result was tea!

China versus India

Biologists have determined that there are two slightly different tea plants. One is native to India, Burma, and the Yunan province of China. The other is found in eastern and southeastern China. The plants are similar enough that they surely have a common ancestor, and the tea they produce is the same. Tea was cultivated on a massive scale under British rule. Mechanization was introduced, and tea was grown and handled with an eye toward export. From this time on, tea traveled to the corners of the world.

Chinese Green Tea Health Benefits

The purported health benefits of this beverage are almost endless. High levels of antioxidants have led to studies showing that green tea may be a cancer fighter of the first magnitude. Other benefits of daily consumption of green tea include: lower cholesterol, weight loss aid, soothing, lessening the effects of diabetes. Green tea is even used in wrinkle creams and moisturizers. The antioxidants it contains are thought to fight aging in the skin.

Chinese Green Tea versus Others?

In reality, it is most important to drink tea that is grown, picked and processed carefully. Loose tea is always preferable to tea in bags. Tea that has been picked during the right time of year, and has been sun-dried and withered to achieve the proper amount of fermentation, will be your best bet. The Chinese have been doing this longer than anyone else!

Why are Americans switching from tea bags to loose green tea? What does a fascinating 2004 scientific study say about the ingredients that set the best green tea apart? All from the Chinese green tea guide.

Technorati Tags: antioxidants, benefits, green tea, health, loose tea, tea bags, white tea

You might want to consider replacing your Green Eggs and Ham with Green Tea and Ham the next time you break your fast in the morning – or any other time, for that matter. It appears that a green tea diet may hold at least a few properties of those golden elixirs, fountains of youth, and magic potions we’ve all heard about over the years.

Green tea is recommended for the diet aid mainly because of its multifaceted effects on health. The major active component that attributes the properties to the green tea are the polyphenols such as catechin, epicatechin, epicatechin gallate, gallaogatechin, epigallocatechin, and apigallocatechin gallate (known as EGCG).

Green tea diet – Medical Claims

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.

But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

Green Tea Diet Oprah

You may have heard about the now famous episode of the Oprah Winfrey Show, where Dr. Nicholas Perricone informed an amazed audience that viewers could lose 10 pounds in 6 weeks by drinking green tea instead of coffee.

Demonstrating the power of television and perhaps Oprah Winfrey’s celebrity, this episode did a lot to set the popularity of the green tea diet in motion here in the United States.

But way before Dr. Perricone was trumpeting the weight loss potential of green tea on national television, a priest by the name of Eisai rote the 1191 best seller, "The Book of Tea" where drinking green tea was credited with being good for the heart and several other major body organs.

While it’s certainly true that Americans are quick to jump on the band wagon when it comes to fads and super quick when it comes to the latest diet, there is something very different when it comes to the subject of green tea.

This diet started around 5,000 years ago in the far eastern part of the world.

The Green Tea Diet (while perhaps not in the form of an actual, planned diet) is a regular part of everyday life in China, Japan, the Middle East, Pakistan, Korea, Taiwan, Hong Kong and Morocco just to name a few. In many places it’s a daily ritual.

Here in the United States a number of studies have reported positive effects when it comes to this tea.

A study by Case Western University School of Medicine said that antioxidants in green tea may prevent and reduce the severity of rheumatoid arthritis.

The Journal of the American College of Surgeons said green tea may prevent the oxidation of the bad cholesterol LDL, which can reduce the build-up of arterial plaque.

There was even a study in Germany that found an extract of green tea combined with filtered hot water could be applied externally to help people whose skin had been damaged by radiation therapy.

Tea as a weight loss aide

Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.. Pu-erh and Oolong teas have received the most attention regarding weight loss, but all types of tea offer a low calorie alternative to commercial beverages.

How much green tea is right for you?

That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.

If you don’t like drinking green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, there are companies who produce "Green Tea Capsules" which contain doses of EGCG.

It’s been said that anything that doesn’t kill you makes you stronger. Since no one has found any instances of "death by green tea", it certainly can’t do you any harm (and it just might do you some good), to introduce green tea into your life.

By: Franchis

Article Directory: http://www.articledashboard.com

Technorati Tags: antioxdants, diet, green tea, Oprah, weight loss

Tea is becoming almost as popular in the west as it has been for centuries in the east. Chinese white tea, green tea, black tea and oolong are all widely available everywhere. Just what is the difference among all these teas?

Tea Plant

All tea comes from the same plant, Camellia Senensis. The type of tea we end up with depends on a few factors. First, the time of picking. Second, the combination of buds and leaves. And third, the processing of the tea once it is picked. It is this last variable that determines the basic type of tea.

Black tea is fermented after picking. Green tea is not fermented at all, and oolong is somewhere in the middle. Chinese white tea is closer to green tea. It is considered slightly fermented. It is picked while there is still fine silvery white hair on the buds, which gives us the name.

Different types

High quality Chinese white tea is picked early in the spring, when the buds are just opening. Different types have different proportions of leaves to buds. The higher the quantity of buds, the more expensive and rare the tea will be.

Silver Needles, one of the most valuable of all white teas, is made entirely of buds. This is why it is so much more rare than the others. Great care must be taken when picking and storing this tea, so that the leaves and buds will not become bruised or oxidized.

Flavor

It has a delicate, sweet flavor, very different from the sharp grassy taste of green tea. Because it is unfermented, you get the full flavor of the tea bud, completely unaffected by processing.

Health Benefits

Studies have found white tea antioxidants to be very powerful. These powerful compounds help fight cancer and high blood pressure. They reduce the signs of aging, and aid in weight loss. They also help strengthen the immune system.

Of course, this rare healthful tea comes with a price! This tea will cost you more than its more processed cousins. However the flavor and health benefits still make it a cost effective treat.

It is making its mark outside of China, and researchers are just beginning to test its health benefits. New studies should tell us just how much we could benefit from daily consumption of this tea.

By: Julian Tai

Article Directory: http://www.articledashboard.com

Are you ready to bust popular myths and misconceptions about Chinese White Tea? Learn why it is the rising star in White Tea Health Benefits. Finally, explore one of my all time favourite: the Silver Needle Tea.

Technorati Tags: delicate, flavor, healthy, sweet, treat, white tea

Wu-Yi Tea is an excellent source for losing weight. However the tea is also recognized as having many additional health benefits. Used for centuries, wu-yi tea is steadily gaining recognition for it’s natural benefits for health and fitness.

For nearly five centuries, many Asian people have relied upon the numerous health benefits and medicinal qualities of wu-yi tea. Named for the mountainous region of China where it is harvested, Mt. Wuyi Shan, this type of tea is more familiarly known as oolong or wu long, and today, it is gaining more and more attention as a natural way to effectively lose weight.

The complex fermenting process of creating this type of tea gives it different, yet distinctive flavor, and like fine wine, wu-yi will also vary in aroma and fullness. Described as robust, and not much unlike coffee with its rich, roasted flavor, this type of tea has recently been touted by many as a natural, safe answer to weight loss.

The Natural Fat Burning Qualities of Wu-Yi Tea

A substance found in wu-yi known as polyphenol is also found in green and black teas, but in a lower concentration. Polyphenol stimulates a biological process called lipolysis, which simply means the break down of fat cells. The polyphenol causes this by activating certain enzymes that work to dissolve triglycerides (fats) in the body, which in turn, raises the resting metabolic rate actually making it easier to lose weight and control excess pounds.

According to case studies regarding the tea and its fat burning properties, participants were able to lose an average of 10 to 15 pounds of weight by drinking three to four cups of wu-yi per day. Of course, the actual amount of weight lost will also depend on the types of food you eat and how much, as well as your level of physical activity. However, results do continue to show the tea seems to speed up the weight loss process when drank on a regular basis.

In one particular study, three groups of 120 Japanese women were asked to drink either water, green tea, or wu-yi after their meals for six weeks. At the end of the study, the women who drank wu-yi reportedly increased their energy expenditure, or raised their metabolism, by as much as 10%, whereas the green tea group increased their expenditure by only 4%. The group who drank water experienced no increase at all.

Wu-yi tea is most effective for burning fat in its natural form, without any unnecessary ingredients or additives, as the natural components of the tea itself are all that’s needed to reap the benefits.

Some Other Health Benefits

Besides naturally burning fat, speeding metabolism and aiding with weight loss, wu-yi tea also provides many other valuable health benefits that have been clinically researched and documented. In addition to protecting the body’s cells from certain types of cancer, the tea has also been shown to reduce the risk of heart attack, as well as strengthen the bones, and protect the teeth from plaque and decay.

With several hundred years of use dating back through many ancient Chinese cultures, the positive health benefits are hard to dispute as more and more people discover the connection between weight loss, good health, and drinking wu-yi tea.

Wu-Yi Tea Wiki
Further information on additional health benefits and case studies.

 HOME

Technorati Tags: black, breaks down, fat cells, green, metabolic rate, metabolism, teas

Tea and it’s benefits for health and weight loss…

Although Britain is a nation of tea drinkers, we still have a lot to learn about tea. Drinking the right tea at the right time of day has been known to provide substantial health benefits.

You might not think of tea when it comes to trying to loose weight, but research has shown that certain types of teas do:

Pu-erh Tea (Yamamotoyama: Pu-erh, Chrysanthemum)

The brewed tea is dark red, and has a bold, earthy taste. Pu-erh is known to help digest fatty foods, increase metabolism and help to reduce your cholesterol levels. It is perfect to take this tea throughout the day especially after meals.

Slimming Tea (Yogitea: Slim & Fit)

When we are fit, our lives flow in an easy, flexible rhythm. This herbal tea has been formulated with herbs thought to support a well functioning metabolism. Pu-erh tea is used worldwide for its beneficial properties. Mate, prized in South America for its valuable nutrients and antioxidants, is a natural energiser. This formula is balanced with rosemary, rooibos and nettle, all of which are known to be rich in nutrients. Enjoy Women’s Slim & Fit Tea throughout the day while following your fasting or fitness program.

Detox Tea (Yogitea: Detox, Birt & Tang: Detox – Coming Soon)

This tea contains a combination of herbs and spices, which have been used for centuries in India to support the internal cleansing process and thereby eliminating excess fluids. Purify yourself each day by making Detox a regular part of your diet. Detox is also a great addition to a diet or a fast.

Stomach Ease Tea (Yogitea: Stomach Ease)

This tea is based on a recipe of herbs and spices believed to support the digestive process in breaking down fats and reduce feeling bloated after a meal. It contains fennel, liquorice and peppermint leaf known for their beneficial effect on digestion. Warming herbs such as cardamom, coriander, ginger and black pepper balances this delicious blend. Enjoy a cup during or after a meal.

All Green & White Teas (Tazo: Zen, Numi: Monkey King, Dragonfly: Swirling Mist White Tea, Stashtea: Ginger Peach, Pomegranate Raspberry, Decaf Raspberry White – and many more)

All green and white teas are known for their ‘thermogenic’ properties, whereby the body temperature raises to burn more calories. These teas have traditionally been used in Chinese medicine to refresh, detoxify and bring the immune system into balance.

Weight Loss Tea
Weight Loss Tea

 HOME

Technorati Tags: antioxydants, cholesterol, fitness, lose fat, many benefits, weight loss tea

By now we have all heard about the amazing health benefits of chinese green tea. Long used medicinally in China, it has become increasingly popular around the world. Is there a difference between tea grown in China, and tea from other places? What are the origins of tea, and how did it become so popular?

How Tea Begin

Tea is thought to have originated in China at least 2,000 years ago. Because of the time that has passed since then, mystery surrounds the actual beginning of tea-drinking.

A legend says that an early Buddhist Master discovered tea. Another legend has it that the Chinese agricultural god Shenong invented it by chewing the leaves and spitting them into a cup of hot water, in order to test the toxicity of the leaves. Still another variation of the same legend says that one day a tea leaf blew into his cup, he looked at, then sipped it, and the result was tea!

China Versus India

Biologists have determined that there are two slightly different tea plants. One is native to India, Burma, and the Yunan province of China. The other is found in eastern and southeastern China. The plants are similar enough that they surely have a common ancestor, and the tea they produce is the same.

Tea was cultivated on a massive scale under British rule. Mechanization was introduced, and tea was grown and handled with an eye toward export. From this time on, tea traveled to the corners of the world.

Chinese Green Tea Health Benefits

The purported health benefits of this beverage are almost endless. High levels of antioxidants have led to studies showing that green tea may be a cancer fighter of the first magnitude.

Other benefits of daily consumption of green tea include: lower cholesterol, weight loss aid, soothing, lessening the effects of diabetes.

Green tea is even used in wrinkle creams and moisturizers. The antioxidants it contains are thought to fight aging in the skin.

Chinese Green Tea Versus Others?

In reality, it is most important to drink tea that is grown, picked and processed carefully. Loose tea is always preferable to tea in bags. Tea that has been picked during the right time of year, and has been sun-dried and withered to achieve the proper amount of fermentation, will be your best bet. The Chinese have been doing this longer than anyone else!

Why are Americans switching from tea bags to loose green tea? What does a fascinating 2004 scientific study say about the ingredients that set the best green tea apart?

Technorati Tags: benefits, Chinese, health, tea